Mind Game
Coach
Performance coaching for athletes, teams and clubs.
Helping young athletes stay composed, connected and ready under pressure.
When the game gets hard,
state changes everything.
Pressure does not just test skill.
It changes breathing, body language, communication, decision-making and trust.
Players can rush, freeze, force, blame, disconnect or stop trusting the team.
Skill matters.
State changes performance.
Six areas.
Real tools. Immediate use.
01
Self-Regulation Under Pressure
Tools to reset when too hot, activate when too flat, and get back to the next right play.
02
Team Communication & Co-Regulation
Shared language for helping teammates recover faster after mistakes.
03
Mistake Recovery
How to respond when things go wrong, without letting one mistake become the next five.
04
Bench Readiness & Re-Entry
How to use bench time well and switch on before stepping back into the game.
05
Body Language & Trust Signals
Helping athletes understand what their face, voice, posture and effort communicate.
06
Parent & Coach Support
Practical support for the adults around the athlete, so the whole environment becomes more performance-ready.
Court-based.
Immediately applicable.
Practical, court-based sessions that give players shared language and simple tools they can use immediately in training and games.
Athletes
Ages 12 & Above
Teams
Squads & Clubs
Coaches
Support Sessions
Parents
Education Sessions
Built for every
part of the team.
Team Performance Workshops
Court-based sessions for squads and clubs. Shared language, practical tools, immediate application.
Parent Education Sessions
Help parents understand pressure, communication and how to support their athlete at home and on the sideline.
Coach Support Sessions
Build your toolkit for managing team dynamics, pressure moments and athlete communication.
1:1 Athlete Performance Coaching
Individual sessions for athletes who want to sharpen their mental game and perform more consistently.
Pernille Sejer
Performance Coach
Pernille helps athletes, teams and families build practical skills for pressure, performance, regulation and connection.
Mind Game Coach was created to give young athletes and the people around them real tools for the moments that matter most in sport.
Not theory for the sake of theory.
Not hype.
Not therapy language.
Practical tools athletes can use when the game gets hard.
Work
With Us.
Enquire about workshops, club sessions or individual athlete coaching.
Whether you're a coach looking to support your squad, a club wanting to run a program, or a parent seeking help for your athlete — get in touch and we'll find the right fit.